Browsing: stay

Feeling strong, confident, and capable isn’t reserved for your younger years. It’s something you can build every single day. Strength…

Staying strong after 40 takes more than lifting heavy; it demands precision, control, and consistent movement that keeps your body…

If you’re over 50 and not a fan of exercising, you may be wondering what to do. After all, you…

Staying physically active is a key component of preserving function and health. Regularly doing cardiovascular exercise, performing strength training exercises,…

Learn how to stay organized with practical tips, tools, and strategies for managing your time, reducing stress, and keeping track…

Make it a fantasyIn the middle of a tough workout, I put my imagination in a survival situation. I pretend…

Key Takeaways Friends can encourage us to be our best and reach our goals. The social support that friendships provide is…

Nicotine quickly enters your bloodstream. Your liver then breaks down nicotine into several byproducts, primarily cotinine. Depending on what you’re…

Trail running pulls you away from the predictable and drops you into something far more alive. The ground shifts beneath…

Getting rejected, especially if it happens repeatedly, is not a great experience. Someone is turning you down cold, taking a…