Browsing: stay

While drinking water is essential, it’s not the only way to keep your body hydrated. Many fruits are naturally high…

With temperatures cooling and major marathons in Chicago, Berlin, and New York fast-approaching, now is a great time to commit…

Once you reach the 40 milestone, building and maintaining your strength becomes more important than ever. Staying strong as you…

Hint: There’s more to it than just putting down your phone.

Excessive daytime sleepiness (EDS) is common in Americans.Researchers found certain nutrients may help reduce EDS by improving sleep.These nutrients include…

Why do some 80-year-olds have exceptional memories and outstanding critical thinking skills? How do certain 90-year-olds maintain robust social lives?…

“Brain games” have become a popular way to stay sharp as you age. Whether it’s a daily crossword, a book…

My earliest childhood memory is of a train ride. Standing in the aisle, barely able to reach the worn armrests…

When it comes to interpersonal relationships, hope is often masquerading in the form of repeated attachment patterns. For instance, you…

Since the DSHEA act in 1994 the USA population has experienced a wide open market for dietary supplements. Vitamins, minerals,…