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Flavonoids are naturally occurring compounds found in many fruits, vegetables, teas, and wines. They’re already known for their antioxidant and…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…

Many of us love to see the number on the scales drop as we diligently decrease our calories in order…

When it comes to staying fit, consistency is the most important factor. You can’t rely on occasional workouts to stay…

Aging doesn’t have to mean losing strength, flexibility, or energy if you take care of your body the right way.…

This might just be the most fun way to improve cognitive health.

If you’ve hit your 40s and noticed that your body doesn’t bounce back like it used to, you’re not alone.…

Some fruits and veggies, like watermelon and cucumbers, are made of over 90% water and can help you hydrate.These foods…

When you’re working on accomplishing your wellness goals, avoiding conveniences like fast food and canned goods are typically part of…

For our 40th wedding anniversary we booked a night at the Bear hotel in Crickhowell, Wales, via [the booking website]…