Browsing: stay

Shoppers say these pretzel brands stay crunchy and packed with bold flavor. Over in the snack aisle, the pretzel section…

Caffeine lasts in your system for as long as 10 hours after you drink it. Various factors, including what beverage…

Type 2 diabetes doesn’t necessarily lead to a loss of independence on its own. But diabetes complications such as vision…

Staying up late may be harmful to your heart health — particularly if you’re a woman.In a new study, adults…

Stay strong after 50, try these daily exercises for men over 50 from a CPT. If you’re a man over…

When the temperature drops and the sun sets before 5 p.m. each day, staying motivated to exercise outside can be…

Packing dumbbells or resistance bands when you’re traveling isn’t always ideal—luckily, it’s still possible to get a meaningful workout in…

As you’re drinking, alcohol can affect your breathing, heart rate, and thinking within 10 minutes. The peak effects occur about…

Whether you don’t have access to a gym, are intimidated by the gym, or just want to switch up your…

As you age, resistance training is essential to building and maintaining strength. ​​If you’re a man over 55, it’s essential…