Browsing: start

New findings presented at the Menopause Society’s 2025 Annual Meeting suggest that starting estrogen hormone therapy during perimenopause (the years…

Dorsiflexion is one of the two main movements at your ankle joint. It occurs when the top of your foot…

Once you hit 45, strength training becomes one of the best things you can do for long-term health and wellness.…

Alese Johnston was sitting on the couch one Sunday morning, reading the Wall Street Journal, when she came across an…

Make it a fantasyIn the middle of a tough workout, I put my imagination in a survival situation. I pretend…

Controversy and confusion have shrouded hormone replacement therapy (HRT)—which involves using estrogen to help alleviate menopause symptoms—since a flawed 2002…

I used to proudly eschew health supplements. Doctors always told me that if you eat a healthy diet, you’d only…

When the urge became impossible to ignore, Sarah Cook bought a touring bike and an “all-singing, all-dancing four-season tent”, and…

More than 90% of American adults don’t eat enough fiber—but followers of the “fibermaxxing” trend are trying to change that.…

Hormone levels change a lot after menopause. Most notably, estrogen levels fall sharply and remain at a low baseline level.…