Browsing: start

I used to proudly eschew health supplements. Doctors always told me that if you eat a healthy diet, you’d only…

When the urge became impossible to ignore, Sarah Cook bought a touring bike and an “all-singing, all-dancing four-season tent”, and…

More than 90% of American adults don’t eat enough fiber—but followers of the “fibermaxxing” trend are trying to change that.…

Hormone levels change a lot after menopause. Most notably, estrogen levels fall sharply and remain at a low baseline level.…

The main course is certainly important, but dessert is arguably the central part of the Rosh Hashanah meal. This is…

Strength training can be an excellent option for anyone looking to improve their physical fitness, but even though there are…

Cholesterol is the waxy, fat-like substance made by your liver and essential for making hormones and digesting fatty foods.HDL is…

Common back pains from sitting all day, sleeping in a strange position, or minor exercise soreness generally resolve on their…

Lemons (Citrus limon) are a citrus fruit known for their sour, bitter flavor and bright yellow color. They’re also packed…

“I have to start the day having a calm mindset,” she says, which is why she prioritizes meditation in the…