Browsing: Standing

After you hit 40, making your workout as efficient as can be is more essential than the duration of it.…

Once you hit 30, you begin to lose lean muscle mass at a rate of roughly 3% to 8% every…

Arm jiggle is one of the first things many people notice when muscle tone begins to decline after the age…

I’ve spent my entire career as a personal trainer working with men over the age of 50 and the same…

Spending hours hunched over a desk, staring at screens, and sitting in cars takes a serious toll on your body.…

Sculpting a ripped six-pack requires having just the right workout routine on deck. If you want to see noticeable results…

After the age of 40, the fight against muscle loss becomes a significant challenge. Your body naturally begins to shed…

Ah, love handles—those pesky pockets of fat that spill over your favorite pair of jeans. As you age, they’re common…

Starting the morning off with a simple 10-minute workout is a stellar way to promote healthy habits throughout the rest…

Standing exercises offer an avenue for reversing aging that cardio can’t match: strength and power. When you train in a…