Browsing: Standing

When it comes to building functional upper-body strength, standing exercises can be more efficient than standard gym machines. This is…

If you haven’t been exercising regularly (or at all), the thought of getting down on the floor for planks probably…

If you love your body, it will love you back—right? It makes perfect sense. After all, it’s the only one…

We’ve all been there—that moment when your thighs or a particularly pesky body part starts to shake like Jell-O. As…

That little “back bulge” that peeks over your sports bra or clings to the sides of your shirt isn’t exactly…

The quest to shrink belly fat after 50 can feel endless. You train hard, clean up your diet, and still,…

If you’ve ever looked in the mirror and wondered why your inner thighs seem to hold on for dear life,…

If you want to sculpt strong, toned arms, you can skip the machines—and even your workout mat. Incorporating a few…

Flabby arms aren’t a lost cause after 50, you just need the right approach. Tightening arm jiggle comes down to…

After you hit 50, growth hormones—like testosterone and estrogen—decline substantially, which can take a major toll on your supply of…