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Working in fitness for 40 years and teaching personal trainer courses for the last 20, I’ve personally trained tens of…

After 45, tightening arm jiggle requires more than classic pushups or isolated tricep exercises. Your arms respond best when your…

Losing muscle as you age is a challenging part of life. If you haven’t been working out, you’ll be relieved…

Strong inner thighs help you move with confidence. They support your hips, stabilize your knees, and give you the lower-body…

Stronger, tighter arms after 50 demand more than occasional toning drills. Your upper body responds best when every rep challenges…

As you age, hormonal shifts can cause fat to accumulate in the most stubborn areas. If back fat is one…

If you’ve noticed your arms looking a little softer than they used to, you’re not alone. After 50, toning your…

Aging has a way of reminding us that gravity always wins, but your arms don’t have to surrender. The so-called…

As a four-time Mr Olympia winner, Jay Cutler has built his chest with countless cables and pec-deck reps, but in…

If you want to shape and sculpt your arms, you don’t need heavy weights to do so. In fact, smart,…