Browsing: Standing

Skip crunches. Use 6 standing workouts to tighten your waist and strengthen your core. A stronger core after 50 doesn’t…

Rebuild confident arm strength in 7 minutes, right at home. Reaching for a heavy pan on the top shelf or…

Try this 8-minute standing routine to build core strength and better balance after 50. A strong core after 50 comes…

Get firmer, holiday-ready arms with 5 standing moves that target stubborn turkey wing fat. A tighter, more sculpted upper arm…

Practical core training after 45 thrives on movements that challenge your entire body at once. Standing exercises do this better…

Despite what you see on social media or read online, you don’t need heavy weights or complicated gym machines to…

Standing exercises can be total game-changers when it comes to reducing excess belly fat. In fact, we are here with…

Most people over 50 want strength that carries into real life. You want confidence when you pick up grocery bags,…

Bicep curls are a popular workout for building upper-arm strength and size. But if you’re over 45 and dealing with…

Weight machines are like a group of old, familiar friends at the gym. Each one targets a different muscle, and…