Browsing: Standing

Skip the gym, build real strength after 50 with these 5 standing routines. It’s time to take a stand—a standing…

This quick morning workout helps tighten the midsection after 50. Standing routines are more powerful than most people realize. They’re…

Strengthening your abs doesn’t necessarily require you to get on the floor. There are plenty of effective standing core exercises…

Tighten and tone your arms with these simple standing moves. An arm that jiggles can be caused by several factors,…

No machines, no fuss, just 4 moves that make your glutes feel lifted fast. Lifting sagging glutes after 45 requires…

Ready to smooth stubborn back bulge after 50? Try these five simple standing moves. Back fat tends to show up…

Firm up arm jiggle after 45 with these 3 trainer-approved moves you can do anywhere. Bicep curls are a gym…

Define your neck and jawline with these easy standing exercises that strengthen and lift. Many changes happen to your body…

Try these 6 standing arm exercises for firmer, more defined upper arms after 45. Upper arm softness is among the…

Try these 5 standing back moves today and feel taller, steadier, and stronger after 45. A strong back after 45…