Browsing: Standing

Tame your “bat wings” and achieve more defined arms with these simple moves. As we age, there are many natural…

Frustrated by arm jiggle after 50? Do these 4 standing moves today and feel firmer fast. It’s no secret that…

Build stronger arms after 55, try these standing moves from a CSCS. Start today. Building arm muscle after 55 can…

Stand longer without fatigue, try Tyler Read’s 4 chair endurance moves today. Standing endurance after 65 fades quietly. Most people…

Want to tighten and firm your arms? Weave these moves into your workouts. Developing jiggly excess fat is never on…

Using tools like resistance bands offers constant tension for your arms. Working with dumbbells after 50 is a stellar way…

Lifting weights isn’t the only way to tighten and firm your arms. If your goal is to shape up for…

Test your fitness at 60 with 4 standing moves that build strength and balance. Fitness after 60 isn’t about heavier…

Burn more in less time, try this 12-minute standing routine built for women over 50. Losing weight after 50 feels…

Shrink and firm your lower belly “pooch” with these standing moves. After the age of 55, burning abdominal fat is…