Browsing: Squats

Many people turn to squats to bulk up their quads, but the exercise—which involves bending your knees and pushing your…

Many fitness enthusiasts include squats in their workout routine, because they activate large muscle groups and are chock-full of benefits.…

Your lower body sets the pace for how strong, stable, and capable you feel after 55. Every step, lift, carry,…

Building real leg strength after 50 demands more precision, more intention, and a smarter strategy than you relied on in…

Social media is often saturated with bodybuilders lifting their top sets with furious intensity, but not so much attention is…

When you’re getting ready to perform a barbell squat, you want to be locked in. Anything less means sloppy reps,…

And it couldn’t be more simple.

Are you ready to consistently pick up heavier weights at the gym? In addition to actually starting to pick up…

Dennis James was joined by his regular pals Milos Sarcev and Chris Cormier for episode 234 of The Menace Podcast,…

Is your usual squat routine getting a bit stale?