Browsing: Squat

The barbell back squat is king of the gym jungle. It builds strength, muscle, resilience, and lower-body power that carries…

Can you hold a squat for 60 seconds? After 50, that’s the benchmark. After 50, measuring your strength is no…

Admit it at one time, you judged someone else’s squat depth. Are you on the “ass-to-grass, or it doesn’t count”…

Your shoulder mobility often determines the quality of your barbell back squat. If getting under the bar feels tight, awkward,…

The Bulgarian split squat is one exercise many lifters love to hate. It burns, and it exposes every weakness from…

Squatting is a compound weight-lifting exercise that uses equipment such as barbells or dumbbells to help build muscle and strength.…

Before selfie sticks and mood lighting, the gym was a place to put one hundred percent into any lift without…

Rijeka-born Vitomir Maričić, who is a member of the Croation national freediving team, has set a Guinness World Record for…

Shifting the barbell from the back to the front is a whole different ballgame for your squat setup. If you…

Most squat performance issues don’t show up after unracking the bar—they most likely show up when when you hit “the…