Browsing: Spike

Many typical breakfast foods can spike your blood sugar just as quickly as a piece of chocolate cake. If you…

If you are trying to keep your blood sugar steady, bread does not have to be off the table. Choosing…

Smoothies can be convenient, delicious, and nutritious, but certain ingredient combinations can spike your blood sugar. Here’s how to build…

If you’re managing your blood sugar, soup can absolutely be on the menu, but it helps to know which ingredients…

Bedtime snacks often get a bad rap, but healthy options certainly do exist. The key is looking for one that…

A glass of juice may feel like a healthier swap for soda or sweet tea, but it can raise blood…

Most people in the country know someone who currently has, or just had, the flu.Flu season arrives with the holidays,…

‘Tis the season to start your holiday shopping. It may seem early to start gathering gifts for your loved ones,…

How many processed meats, sugary drinks, and foods containing trans fatty acids are safe to eat? According to a new…