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The medical community has encouraged a focus on plant-based protein in recent years, and with good reason.Heart HealthA study published…

Salmon and chicken are nutritious sources of lean protein that can benefit muscle gain and heart health. Both foods are…

Orange juice and carrot juice each offer valuable nutrients, but these orange-hued beverages differ in the types and amounts they…

As holiday shopping picks up (tomorrow is Cyber Monday, after all) there’s a serious source of toxin exposure that’s lurking…

Pickles and olives are often enjoyed as snacks or added to dishes like sandwiches, cheeseboards, and salads. Both foods can contain…

Outside of the general population, clear protein may have more stark advantages—and disadvantages—for certain groups, including:Because the dearth of fat…