Browsing: Snacks

Calcium supports bone, heart, muscle, and nerve health.The recommended amount of calcium for adults is 1,000 to 1,200 milligrams per…

At Sam’s Club, I discovered nine high-protein snacks that curb hunger between meals.These nutritious snacks can also double as a…

Never before have we had a bigger appetite for protein. Everyone seems to be waxing poetic about this macronutrient as…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…

Eating a gluten-free diet isn’t a choice for me—it’s a necessity. In 2019, I found out I have ulcerative colitis…

As working parents of a multisport 13-year-old (Carolyn) as well as 13- and 11-year-olds with food allergies (Penelope), we know…

These tasty snack recipes are delicious ways to improve gut health while also  monitoring blood sugar. These snacks feature prebiotic-rich…

Protein is an important part of our daily diet because it provides many essential functions for our body such as…

Summer is the season for cookouts, picnics, and backyard potlucks. While coleslaw and potato salad are classics for good reason,…

Fiber is a dietary nutrient essential for heart health, metabolism, healthy digestion, and more. But most people don’t get enough…