Browsing: Smooth

Want smoother, stronger legs after 50? Do these 5 beginner moves every day. Strong, smooth, and toned legs come from…

Want firmer arms by New Year? Do these 5 chair moves to smooth jiggle fast. Arm jiggle tends to show…

Ready to smooth stubborn back bulge after 50? Try these five simple standing moves. Back fat tends to show up…

I’m actually sticking to my skin care regimen.

As you age, hormonal shifts can cause fat to accumulate in the most stubborn areas. If back fat is one…

As you age, there are several areas of the body that begin to lose their firmness—your arms being one of…

If you want to sculpt strong, toned arms, you can skip the machines—and even your workout mat. Incorporating a few…

Growing older comes with a multitude of changes. For one, it’s not uncommon to develop frustrating “arm jiggle” due to…

Strong arms never go out of style. They not only look defined but also help you lift, reach, and move…

Arm jiggle is one of the first things many people notice when muscle tone begins to decline after the age…