Browsing: sleep

From Oura rings to mobile apps to smart mattress pads, sleep-tracking technology is abundant nowadays. These tools promise to help…

Most people try to follow a nutritious diet so they feel alert and healthy during the day. But a new…

Maybe your mind can’t stop racing. Maybe your afternoon coffee or dinner cocktail is keeping you up. So many factors…

Get the most out of your night’s sleep.

Many people with sleep difficulties turn to magnesium or melatonin supplements.These supplements each work differently, so the best one may…

One way to do so, Afolabi-Brown says, is to build breaks into your schedule (like, actual breaks). “We have to…

Don’t count sheepBad news for that old favourite, counting sheep. “It has been studied and it doesn’t work,” says Dr Eidn Mahmoudzadeh,…