Browsing: sleep

Hint: It doesn’t contain melatonin.

Re your article (Why do I keep waking up at 2am – and how do I get back to sleep?, 1…

For many people, fitting exercise in during the day can be tough—leaving mornings or evenings as the only option. But…

I spent 25 years working on a 24-hour rotating shift as a fire captain and EMT. It was the best…

It sounds like the sort of sexist stereotype dainty ladies were once told at finishing school, so it’s perhaps surprising…

Sleep quality isn’t always within your control, but some factors, like your diet, can influence how well you sleep. Certain…

Tossing and turning? A handful of nuts could help you get some much-needed z’s.  That’s according to a new study…

Melatonin did not make the cut.

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…

I didn’t always have problems sleeping. But once I hit peri-menopause, staying asleep through the night became a struggle. I…