Browsing: Sitting

It’s frustrating to hear about research that suggests sitting is terrible for your health when you have to sit all…

When it comes to exercise, even small changes can make a big difference to your health — no matter how…

Just five extra minutes of exercise and half an hour less sitting time each day could help millions of people…

It’s well-established that spending too much time sitting (ahem, working at a desk) could have an impact on our bodies.…

This system relies on constant feedback from receptors in your muscles, joints, and tendons. When you move regularly throughout the…

I’ve been a big fan of my standing desk for years—some days I use it religiously, and others I forget…

Doing dumbbell exercises from a seated position helps take the pressure off your joints. The Takeaway This 20-minute seated dumbbell…

Leading a sedentary life can absolutely wreck your body and overall health. In fact, research shows sedentary habits can increase…