Browsing: Shoulders

Andrew Jacked is heading into the 2026 Arnold Classic as a firm contender in the Open division following an impressive…

Lifting heavy weights overhead—and keeping it overhead—is challenging. That’s where lockout issues happen. Elbows drift forward, ribs flare, and eventually…

You’re clinging to the overhead strap on a packed bus during rush hour when the driver suddenly slams on the…

The setup for the seated dumbbell overhead press appears easy: you grab the weights, sit down, hoist them up, and…

Men’s open contender Jordan Hutchinson is hot on the 2025 Mr Olympia title chase, and just days out from bodybuilding’s…

The setup for the seated dumbbell overhead press looks simple: You grab the weights, sit down, hoist them up, and…

Derek Lunsford has concluded that the best way to train with constant tension as he heads towards the 2025 Olympia…

Pushing it in the gym is a great way to level up your fitness and make daily life easier, too.…

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…

Jordan Hutchinson brought an unbeatable physique to the 2025 Tampa and Texas Pro events and is now readying for the…