Browsing: Shoulder

The setup for the seated dumbbell overhead press looks simple: You grab the weights, sit down, hoist them up, and…

Heavy is the head that wears the crown, and with the world seemingly on his shoulders, Samson Dauda is making…

Bodybuilding royalty was united recently, as Mr Olympia Samson Dauda and Men’s Physique champ Ryan Terry got together for a…

Kane Brown is readying for the European and U.K. legs of his epic “The High Road Tour” with a renewed…

If you want to build capped shoulders that show and go, presses alone won’t be enough. Sure, overhead presses develop…

Every now and then a muscle group needs a jolt of something intense – a workout you’ve never done before…

Many of us love to see the number on the scales drop as we diligently decrease our calories in order…

Known for his “Blood & Guts” training series, few bodybuilders hit the gym with the same intensity as the man…