Browsing: short

Exercise is usually framed as a slow accumulation of benefits. You don’t expect much to change after a single workout,…

Yes, really, only 5 minutes

Plant-based diets limit meat or leave it out of the diet altogether. This change in diet can affect your heart…

A global shortage of nearly a million midwives is leaving pregnant women without the basic care needed to prevent harm,…

A new study suggests that longer walks may offer more health perks than short bursts of micro movements.

Life’s to short to … use a smartphoneRutger Bregman, author Photograph: Roberto Ricciuti/Getty ImagesFor years, I told myself I could…

Why It Works A tamarind-based paste seasons the ribs and adds balanced acidity, while its natural sugars encourage browning and…

You may be laser-focused on hitting your daily step count goal. But have you ever considered the length of the…

My vision is fuzzy, my heart is racing and my lungs are emptying of oxygen. I’ve just been asked to…

It was on his honeymoon in Kuala Lumpur, looking out of his hotel window at the silvery points of the…