Browsing: Setup

The Bulgarian split squat is one exercise many lifters love to hate. It burns, and it exposes every weakness from…

Shifting the barbell from the back to the front is a whole different ballgame for your squat setup. If you…

The barbell overhead press might seem like a grab-and-go exercise. Still, anyone who has overhead pressed serious weight knows this…

Many lifters think the bench press is all about the pecs. But the pecs aren’t what you need to set…

Regular barbell skull crushers are a tremendous exercise for triceps, but when going heavy, holding a wobbling free weight over…

I approached the bar just like any other deadlift I performed—or so I thought. I set my feet, hinged to…

The setup for the seated dumbbell overhead press appears easy: you grab the weights, sit down, hoist them up, and…

The setup for the seated dumbbell overhead press looks simple: You grab the weights, sit down, hoist them up, and…

When you’re getting ready to perform a barbell squat, you want to be locked in. Anything less means sloppy reps,…