Browsing: Sets

The amount of rest you need between workout sets can vary based on your fitness goals, such as building muscle,…

Hafþór Júlíus Björnsson may have already had an incredible 2025, but this insanely strong athlete from Iceland is always looking…

Why do some 80-year-olds have exceptional memories and outstanding critical thinking skills? How do certain 90-year-olds maintain robust social lives?…

If you’re looking to make gym gains this summer, new research suggests shorter, more intense workouts might be the way…