Browsing: SelfLove

Key Takeaways Your mental and physical health are connected, so eating healthy foods and sleeping well can boost your well-being.Practice…

This time calls for a personal reset.

Key Takeaways Self-love affirmations can improve your brain’s thought patterns by replacing negative self-talk with positive beliefs.Practicing affirmations can boost…

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published…

“For example,” Leeds says, “if you’re working on no longer being a workaholic but the affirmation I am worthy of rest doesn’t…

Follow Now: Apple Podcasts / Spotify / Google Podcasts / Amazon Music When you think of the term chronic illness,…