Browsing: SelfCare

This self-care holiday gift guide has everything from comfy athleisure and cozy slippers to therapeutic body tools, non-toxic bath scrubs,…

Doctor of Clinical PsychologyDoctor of Clinical PsychologyPerpetua Neo, DClinPsy, is a psychologist and executive coach who received her clinical psychology…

Self-care doesn’t have to be expensive or elaborate. Often, the most restorative habits are the ones that fit effortlessly into…

When you’re living with multiple sclerosis (MS), medical treatment can help keep common symptoms like fatigue, numbness, or tingling under…

With psoriatic arthritis (PsA), there’s a lot you can do to take care of your body and feel more in…