Browsing: Seeds

Chia seeds are packed with fiber. A 1-ounce serving provides over one-third of the daily recommended amount. Adding chia seeds…

Organic chia seeds sold nationwide at retailers including Whole Foods and Amazon have been recalled because of possible salmonella contamination,…

Chia seeds sold at retailers like Whole Foods and Amazon have been recalled nationwide, the Food and Drug Administration (FDA)…

Packed with everything from fiber to antioxidants, chia seeds are hailed as a nutrient-dense mix-in for yogurt, oatmeal, and smoothies…

They may be small, but seeds pack a nutritional punch. “Seeds are rich in fiber, healthy fats, and plant-based protein,…

Whether sprinkled on yogurt or blended into a smoothie, chia seeds are a rich source of fiber, omega-3 fatty acids,…

Chia seeds (Salvia hispanica) may be a nutrient-rich food, but they can cause side effects, especially if you eat too…

If you’d like to get the most out of your diet in the new year—like maximizing antioxidants, supporting blood sugar,…

Chia seeds pack a solid dose of fiber, with one ounce containing 9.8 grams—35% of the recommended Daily Value (DV).…

Chia seeds are known for their high fiber content and their filling, gelatinous texture. Mixing them with lemon water creates…