Browsing: Seed

Seed oils are often unfairly labeled as “unhealthy,” despite lack of research to support this claim.Current research shows that seed…

Pumpkin seed oil, or pepita oil, is an extract of pumpkin seeds available as a cooking oil, dietary supplement, or…

Seed oils, also sometimes called vegetable oils, have earned a controversial reputation. Some critics believe that consuming seed oils increases…

Making salad dressing at home is for the most part, easy—but there is nothing more convenient than having a bottle…

People have used seed oils in cooking for decades to replace foods high in saturated fats like butter or lard.…

In June and December of 2023, I wrote two articles for Vitamin Retailer on black seed oil, “Evidence Based Uses…