Browsing: ScienceBacked

Editor’s noteBefore we go further, let’s define what we actually mean by “heavy lifting,” because there’s a big difference between…

And the best colostrum to take.

In our first article on toxins and diabetes, we saw that the rise in diabetes correlates well with a simultaneous…

While the humble warmup if often the most neglected portion of any workout, many of us take more care as…

Take control over how fast your brain ages.

Every lifter hits that stretch where the weights move but the muscles don’t. You grind out your sets, eat the…

Scroll down for a transcription of this episode. Through breath, compassion, and kind words to yourself, this guided meditation helps…

When you think of habits that can help firm your skin, your mind probably goes right to your daily skin…

On social media, the pursuit of aging well usually involves loosely studied supplements, high-tech wearables, and pricey gyms or spas.…

Think building bigger arms is all about biceps? Think again. The triceps make up nearly two-thirds of your upper arm…