Browsing: Science

Despite the popularity of Himalayan salt and numerous health claims, research does not support most of its purported benefits. Here’s…

Vibration plates may boost bone density, muscle strength and balance.They may also reduce post-workout muscle soreness, especially for beginners.Be sure…

Smoking cigarettes is one of the worst things you can do for your health, fueling a trend of comparing anything…

Aspartame may influence brain health over time, potentially affecting neurotransmitters, mood and headaches, but more research is needed.A daily diet…

These tiny organelles don’t just produce energy; they regulate how cells communicate, repair, and respond to stress. When mitochondria function…

Candy corn may taste like pure sugar and nostalgia, but there’s real science behind why people have such extreme opinions…

Neuroscientist Jennifer Pfeifer digs into the fascinating brain changes driving young people’s behavior during the critical years of adolescence. She…

You may wonder about the health benefits of coffee versus tea. Both are rich in health-promoting compounds that may protect…

When neuroscientist and doctor Tara Swart, M.D., Ph.D., lost her husband, she experienced something that her medical training couldn’t fully…

While lifting weights to build muscle is a proven method for maintaining longevity, joint limitations as we age threaten to…