Browsing: Science

On Jan. 20, Real Mushrooms (Calgary, AB, Canada), a 100 percent organic mushroom extracts brand founded by father-son team, Jeff…

Depending on who you ask, Reps in Reserve can be a science-backed way to train hard without cutting into your…

Gaming has several benefits for cognitive ability and reaction times, not to mention that much-needed stress relief in your down…

History was made in nail biting fashion on January 25, 2026, when Alex Honnold, free-soloed one of the world’s most…

Most of us move through life with a quiet assumption that we’re steering the ship. We make plans, set goals,…

You’re invited into the world of stop-motion animation, where design and engineering collide to create fan-favorite films. Visual effects artist…

If you haven’t listened to your dentist yet, now is the time.

Excess sugar contributes to inflammation, oxidative stress, and DNA damage, all of which are bad news for cellular health. While…

The best advice for living a healthy, well-adjusted life – eat your vegetables, get a good night’s sleep, politely decline…

Jennifer K. Frediani, PhD, RD, ACSM-CES, is a nutrition scientist, exercise physiologist, and registered dietitian with over two decades of…