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The kettlebell swing builds explosive power, enhances conditioning, and trains your hamstrings, glutes, and lower back in a way few…

Having leftovers in the fridge is a source of security…and for the more neurotic among us, stress. On the one…

Every gym has that guy who screams, “It’s all you, bro!” as he yanks the barbell off the failing lifter’s…

mbg ContributorEmma Loewe is the former Sustainability and Health Director at mindbodygreen. She is the author of “Return to Nature:…

Never store garlic confit at room temperature, as this can promote the growth of Clostridium botulinum, a bacterium that produces…