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You would think that a master of muscle like Brandon Curry would have exhausted the possibilities of trying new movements…

Losing muscle as you age is a challenging part of life. If you haven’t been working out, you’ll be relieved…

Bodyweight training and functional exercises offer benefits in any stage of life, but they become increasingly important after 50, helping…

After you hit 50, growth hormones—like testosterone and estrogen—decline substantially, which can take a major toll on your supply of…

As mere mortals in the USA, our aging population is very concerned getting old. Sales of anti-aging creams, longevity supplements,…

After the age of 40, the fight against muscle loss becomes a significant challenge. Your body naturally begins to shed…

Standing exercises offer an avenue for reversing aging that cardio can’t match: strength and power. When you train in a…

Having prediabetes means your blood sugar, or glucose, levels are higher than they should be. It puts you at a…

Aging well goes beyond strong muscles or endurance. Balance is one of the most evident signs of how your body…

Strength training after 40 isn’t just about looking fit, it’s about keeping your body strong, mobile, and resilient. Daily bodyweight…