Browsing: Reveal

Challenging your balance is an easy way to give you a “snapshot” into how your body’s truly communicating and functioning,…

Flexibility serves as a key indicator of your “biological age” and functional fitness. According to Dr. Syd Young, owner and…

Cases of a severe type of pneumonia called Legionnaires’ disease have been on the rise in New York City’s Harlem…

Getting older is inevitable. Moving like you are old is not. One of the best ways to determine how well…

You don’t need a lab test or doctor’s report to know how well your body holds up with age. Strength,…