Browsing: Reveal

Core strength is an excellent indicator of fitness age because it reveals how well your body supports itself throughout everyday…

As you age, it’s not always easy to accept how your body changes. Lean muscle mass, bone density, and overall…

It’s no secret that muscle mass naturally declines with age. And after 40, many people notice changes in their endurance,…

Getting older is painful; you pull your shoulder twisting to get something from the back seat of your car, you…

Do you find yourself hesitating before getting out of bed in the morning or when turning around quickly in the…

Ever notice how you feel a little less steady on your feet than you used to? Maybe you grab the…

Travis Kelce and Patrick Mahomes have announced an opening date for their new steakhouse. The Kansas City Chiefs teammates will…

Vitamin D is a crucial nutrient for women over 60, yet it’s a common deficiency in this age group.In older…

Challenging your balance is an easy way to give you a “snapshot” into how your body’s truly communicating and functioning,…

Flexibility serves as a key indicator of your “biological age” and functional fitness. According to Dr. Syd Young, owner and…