Browsing: Results

What most women get wrong about “working out enough”

Both running and incline walking are great forms of cardio that can torch calories and fat, but is one more…

When it came time for Manning Sumner to expand his first Legacy Gym outside of South Florida, the choice was…

Earlier this year, I was having trouble sleeping. I couldn’t fall asleep, stay asleep and woke up tired everyday almost…

Due to certain properties of berberine, such as its half-life and side effects, timing may be important in maximizing its…

My family members are dairy fiends. At any point in time, our fridge will be stocked with milk, heavy cream,…

Glucagon-like peptide-1 receptor agonists, often called GLP-1s, promote weight loss by helping you feel full sooner and longer.[1] They were first…

Since the advent of streamed video, I’ve always enjoyed, and in many cases been thoroughly entertained by, the post-Olympia commentary…

The act of pushing yourself to the limit in order to see results with your physique is an often repeated…

If you thought the bodybuilding world would pause for breath following the 2025 Olympia, you better think again, because the…