Browsing: Recovery

Hint: Most Americans don’t get enough of it.

You’ve built muscle. You’ve built strength. Now it’s time to build your engine. Conditioning improves how your body handles fatigue,…

After a demanding workout, there’s little better than recovering with a nice dip in the hot tub, or sitting inside…

As a pro athlete, Caitlin Clark has access to some of the most innovative wellness treatments—red-light therapy, dry needling, hyperbaric…

Barley grass, the young, green grass of the barley plant, has gained notoriety among populations around the world. It has…

UFC’s BMF champion, Max Holloway, is set to face 36-year-old Dustin Poirier to complete their trilogy on July 19, and…

Time to check your kitchen cabinets.