Browsing: RDs

Ordering food from a restaurant or buying ready-made options at the grocery store is convenient. But preparing certain foods yourself…

Ultra-processed foods are made mostly from substances extracted from foods, such as starches, hydrogenated fats, and added sugars. They often…

One of them even includes eating dessert.

If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might come to…

It’s been nearly a year since people started stocking up on toilet paper, hand sanitizer, and canned goods to prepare…

When it comes to optimal nutrition, how you feel when you eat is just as important as what you put…