Browsing: Raising

When you think about foods that raise blood pressure, you probably picture salty snacks. But sodium (salt) is actually in…

Cortisol, widely known as the stress hormone, can have health benefits in the body when it isn’t too high or…

Added sugars, especially from processed foods and sweetened drinks, may increase the risk of high blood pressure. Excess sugar in…

Nip the bad habits in the bud.

The juggle was real for Reese Witherspoon when it came to balancing her Hollywood career and family life. Taking to…

For example, when a mother tells her 2-year-old, “Use your words, not your hands—hitting isn’t allowed,” the child knows his…