Browsing: Proven

In 1982, after working a stint in the food industry, Paul Stitt wrote the book Beating the Food Giants. The…

Controversy sells. “New” catches your attention. “The latest” is what you need to hear. But in the day when people…

Many seek complexity regarding strength training programming—new movements, exotic percentages, and “advanced” systems that require a spreadsheet to decode. Jim…

God has given each one of us an incredible self-healing body. At Hallelujah Diet, we believe in supporting our health…

Your whole body thrives when it has enough iodine. The benefits extend way beyond the thyroid gland. As we talked…

Many people struggle to fall asleep quickly. The effects of stress, caffeine, and anxiety can make it difficult to fall…

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…

Bulking season has always had a reputation for being messy. Some lifters treat it as a free pass to load…

Building muscle is phenomenal, but muscle without strength is like owning a sports car you never take out of first…

Phil Heath won the Mr Olympia on seven occasions, raising the trophy every year from 2011 to 2017. But even…