Browsing: Protein

For the last two years, we’ve seen multiple supplements that were once only found in bodybuilders’ shaker cups make their…

Some nut butters contain refined sugars, chocolate, or honey—added sugars that turn them into more of a dessert than a…

If you’re into health and fitness, you already know the struggle: you want convenient, high-protein snacks that fuel your muscles…

Nutritional supplement brand Bluebonnet Nutrition (Sugar Land, TX) responded to the recent Consumer Reports article regarding heavy metal contamination in…

With the American obsession over protein, it’s no surprise that protein powders have become one of the biggest supplement sellers.…

Fish are rich in protein, omega-3 fatty acids, vitamin D, and minerals like iodine and selenium. However, they can contain…

Chickpeas are rich in protein, fiber, iron, zinc, magnesium, potassium, and most B vitamins. How you prepare chickpeas affects their…

Salads can either leave you hungry an hour later or power you through the rest of your afternoon.  The key…

On Oct. 14, Consumer Reports (CR) published an article stating that testing of 23 protein powders and ready-to-drink shakes revealed…

When it comes to building muscle, protein is king. For years, whey protein—which is a byproduct of the dairy industry—has…