Browsing: protect

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…

Hint: It’s a crowd favorite.

Researchers analyzed data from nearly half of the U.S. population—& this is what they found.

If you want a midsection that withstands the daily rigors of life, you need to incorporate non-traditional core exercises, like…

Key Takeaways Pay attention to red flags like guilt trips or threats, which are signs of emotional blackmail.Set and communicate…

If you’ve ever been on a quest to build muscle or hit a new running PR, you already know the…

Women are disproportionately affected by Alzheimer’s disease—making up nearly two-thirds of the 7.2 million Americans living with the condition. Now,…

A stroke is a serious medical event that happens when part of your brain gets damaged from a lack of…

Catastrophes, by definition, are devastating, but they can often be catalysts for lasting, positive change—and if people can adopt that…

How to eat, exercise, and sleep your way to better eye health.