Browsing: Promote

High-intensity interval training, commonly known as HIIT, may be worth the effort for healthy older adults. The new research, published…

Fruits and vegetables that contain salicylates may act as natural blood thinners. Salicylates are chemical compounds found in certain plants.…

The Mediterranean diet has been lauded as one of the best diets for overall health, and its origin, based on…

Reverse the effects of sitting all day.

When it comes to enhancing your memory, making small, consistent improvements each day to your nutrition, sleep, and movement habits…

If you haven’t heard about this incredible phytonutrient before, you’re in for a treat! Found in grapes, wine, chocolate, and…