Browsing: Program

To ensure quality dietary supplements and enhance consumer trust, Amazon (Seattle, WA) announced USP has been selected as a participating…

Key Takeaways Step 12 teaches people in recovery to help others to stay sober. Helping others can remind you of…

HYROX has become one of the fastest rising fitness competitions in the world. Orangetheory Fitness has been a great gym…

Many seek complexity regarding strength training programming—new movements, exotic percentages, and “advanced” systems that require a spreadsheet to decode. Jim…

Combining the words “strength” and “easy” sounds like an oxymoron. Whether demonstrating, showing, or practicing strength, the word ‘easy’ doesn’t…

Sleep training babies often brings up a lot of confusion and questions. Parents, often desperate for a good night’s sleep…

This fall, fitness is about building complete athleticism. More lifters are proving you can chase strength in the weight room…

A commercial gym or a room full of weight machines to get lean, muscular, and summer-ready is not a requirement.…