Browsing: Processed

Ultra Processed Foods have long had a bad reputation for being high in sodium and providing excess calories due to…

Eating processed meats can increase risk of heart disease and cancer. This is believed to be due to their nitrates, nitrites,…

People lose more weight if they cook minimally processed food from scratch than if they eat ultra-processed and ready-made foods,…

Not all processed or ultra-processed foods are unhealthy—some offer key nutrients and convenience.Dietitian-approved picks include whole-grain bread, Greek yogurt, canned…