Browsing: Prevention

There are many ways to manage stress to reduce its harmful effects. Different techniques work for different people—so, it’s important…

Vaginal dryness is usually caused by decreasing levels of estrogen, a hormone that helps lubricate vaginal tissues. Many factors can…

Breast cancer is a disease that starts in the breast with a malignant tumor. A malignant tumor is a mass…

Unilateral exercises like the single-leg Romanian Deadlift—aka the RDL— reduce muscle imbalances, strengthen stabilizer muscles, and enhance muscle development. But…

The following can increase your chances of developing high blood pressure.Age The risk of high blood pressure increases as you…

With the recent heartbreaking losses of James Van Der Beek and Catherine O’Hara, many have been opening up about their…

Women who often experience bouts of diarrhea during their period can take steps to prepare for what is about to…

Early detection is key to protecting yourself from cervical cancer. Thanks to simple screening tests and minimally invasive procedures, it’s…

Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is…

The key to measles prevention is vaccination. Because measles is so contagious, a very high level of immunization in the…