Browsing: Prevent

Eating more vegetables each day may help lower your risk of cancer.Veggies’ fiber, antioxidants and bioactive compounds may help protect…

As men enter their 40s, 50s, and beyond, they face an inevitable road block: sarcopenia, the natural loss of lean…

Magnesium is a mineral that your body doesn’t produce naturally—you can only get it through food or supplements. And it’s…

Your daily habits (diet and exercise) offer a powerful way to reduce your colorectal cancer risk. Getting adequate fiber, eating yogurt…

Balance is one of the four kinds of exercise, along with strength, endurance, and flexibility, that can improve your health.…

Without calorie restriction, we might add.

You might associate fall with pumpkin or butternut squash recipes. But for a small but vocal minority, the item that…

You know what a hangover feels like: pounding head, dry mouth, fatigue, an upset stomach, maybe even anxiety. But what…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…

Diabetes is a common condition that affects about 38 million people in the United States, and nearly 95% of those…