Browsing: Prevent

Technology has evolved to the point where wearable devices can show you heart-health warning signs and where your efforts to…

Stuffy noses and bothersome coughs aren’t the only winter illness symptoms making the rounds right now. Lots of people are…

A new study has experts cautiously excited about the potential benefits of vitamin D supplementation for people living with heart…

Tips to Avoid Diarrhea From SupplementsIf your supplement is sending you running for the bathroom, there are measures you can…

3 Diet Changes to Help Your GallbladderThere are no specific foods that directly cause gallstones. However, research has found that diets…

Eating more vegetables each day may help lower your risk of cancer.Veggies’ fiber, antioxidants and bioactive compounds may help protect…

As men enter their 40s, 50s, and beyond, they face an inevitable road block: sarcopenia, the natural loss of lean…

Magnesium is a mineral that your body doesn’t produce naturally—you can only get it through food or supplements. And it’s…

Your daily habits (diet and exercise) offer a powerful way to reduce your colorectal cancer risk. Getting adequate fiber, eating yogurt…

Balance is one of the four kinds of exercise, along with strength, endurance, and flexibility, that can improve your health.…