Browsing: Pressure

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Egg scramble & orange/ Almonds Green salad &…

Your morning habits affect your blood pressure.Start your day phone-free, outside and with some deep breaths to help your blood…

Healthy diet choices support healthy blood pressure.Beet juice is rich in potassium, magnesium and antioxidants that may lower blood pressure.Choose…

Nighttime routines like limiting alcohol and salty snacks can help support healthy blood pressure levels.Key habits include taking medications, practicing…

High blood pressure (hypertension) is a common chronic condition affecting nearly half of adults in the United States. Short-term stress…

Make these mouthwatering dinner recipes in 30 minutes or less. Not only are they quick to make, but these dishes…

Lifestyle approaches can help keep your blood pressure healthy and protect against heart disease, stroke, and other serious health conditions…

Key Points Swiss cheese is blood pressure–friendly thanks to its lower sodium content and excellent calcium offerings.Swiss cheese also has…