Browsing: Practices

Turn your next walk into leg training, try these 6 CPT-backed practices today. Walking is often dismissed as “just cardio,”…

A popular alternative to rice, pasta, or couscous, quinoa is classified by the Whole Grains Council as a “pseudo grain”…

Self-care doesn’t have to be expensive or elaborate. Often, the most restorative habits are the ones that fit effortlessly into…

You may know that eating enough protein gives you optimal energy, immunity, satiety, hormonal balance, and more, but it’s also…

Have you ever felt confused or overwhelmed or wondered how a friend or partner feels? Maybe you’ve gotten to the…

Going through a difficult phase in one or more areas of your life is a predictable part of being alive.…