Browsing: Practice

Key Takeaways Radical acceptance allows you to acknowledge situations you can’t control without judgment to ease your emotional distress and…

When Vivek Murthy was a child, he’d wake every morning filled with a deep sense of dread. He would get…

Key Takeaways Self-compassion can help lower stress and improve mental and physical health.Use loving-kindness meditation to cultivate feelings of love…

Key Takeaways “Don’t go to bed angry” can help you resolve conflicts and sleep better.Sometimes waiting to cool off is…

Most bodybuilders didn’t get into the sport to practice their posing, instead choosing to grind in the gym to make…

Do you ever feel a little more relaxed after walking around barefoot on the grass or sand? That’s the idea…

Self-regulation is the ability to control one’s behavior, emotions, and thoughts in the pursuit of long-term goals. This ability emerges…